PE Plus was developed with the goal of giving teenagers a solid foundation of physical education. The decline in physical education programs in schools has left students without the necessary skills to maintain fitness throughout life.

• Proper posture and body awareness

• Basic movement skills

• Flexibility exercise

• Balance and coordination

• Basic lifting and strength training technique

• Basic nutrition education

• Youth athletes (Soccer, football, Gymnastics, Hockey, Cheerleading etc.)

• Children who are inactive and desire to improve Health and Fitness

Classes  meet once a week for eight weeks. There is a maximum of 12 students per class per hour.

For more information please call (305) 770-0962 or info@expertfitnesssolutions.com.