Expert Fitness Solutions

Target Training Seminar

Get Twice the Results in Half the Time!

Consider The Facts...

Strength Training is the most effective way to lose weight, shape your body, and prevent injury.

90% of people in exercise facilities at any given time are exercising with dangerous technique.
Injuries related to strength training are increasing. The US Product Safety Commission sites that in the year 2000, more than $2.8 billion was spent on weight training related injuries.

Expert Fitness Solutions Target Training Seminars will put you on the right track to achieving your fitness goals safe & effectively.

Do you Know?
1. Your current level of movement skill?
2. Proper Breathing technique during exercise for optimal performance?
3. Your current levels of core strength and conditioning?
4. How to select the proper exercises for your level of skill and body type?
5. How to design your workouts for maximum progress and a reduced likelihood of injury?

If you answered no to one or more of these questions, you will benefit greatly by attending Expert Fitness Solutions' Target Training Seminar

Learning Objectives
1. Functional Assessments of flexibility, strength, and movement skill.
2. Stretching exercises for all major muscle groups.
3. Abdominal conditioning for increased performance and spine injury prevention.
4. Exercises for beginner, intermediate and advanced participants.

Benefits
1. Discover cutting edge training techniques based on scientific principles.
2. Save time and money by knowing what works best for you.
3. Learn to create a program for your specific needs.
4. Observe proper exercise technique from master instructors.

Target Training will change your approach to fitness. Students will gain a sense of confidence & get positive results through accurate & powerful information.

TOPICS OF DISCUSSION

1. What everyone should know before exercising.
2. The 5 Keys to fitness success.
3. What is Functional Exercise?
4. Do Those Abdominal Gadgets really work?
5. Dethroning the cardio Kings & Queens.
and much more.....

CHECK OUT OUR

TARGET TRAINING CLASS SERIES

For more information on a seminar near you call (305) 770-0962 or email us at info@expertfitnesssolutions.com