Drive Longer and Putt Better

Invest in the best golf club you'll ever use… 
Your Own Body!

It is the player that makes the golf club. 

Here is the scenario. It is you, your partner and a set of golf clubs. What separates the winner from the loser is the player's skill. With this in mind why is it that most people overlook the most important golf instrument available, their own body? This is where the Body4golf 2-day golf fitness school will help you maximize your game and play your best. This 2-day school will take you through the 4 phases of the golf performance ladder.

School Objectives

Day One
Golf Fitness Assessment
Flexibility and Stability Exercise

Day Two
Flexibility exercise (Reviewed)
Functional Strength training for Golf
Power training 

Stretching exercises are heavily emphasized during both days because "Muscle Balance and Flexibility as well as "Static and Dynamic Stability" control 80% of ball flight factors (1)." 

Benefits

1. Improve flexibility for injury prevention and proper swing mechanics. 
2. Gain Balance and body awareness to play your best consistently
3. Increase Strength that will prepare your body to generate and sustain power.
4. Learn how to properly generate the Power that creates the club head speed needed for the long drives.

Each student will receive a comprehensive evaluation by our certified Golf Conditioning Specialists. A customized program will be designed that will help you play a more efficient and safe game of golf.

Private Golf Fitness Consulting also available

For more information call (305) 770-0962 or email us at info@expertfitnesssolutions.com

References
1. Chek.P, Effective Exercises for Golfers. Personal Fitness Professional, October 2002, p. 34