What is Corrective Exercise?

Corrective Exercise is a system developed by international strength coach and rehabilitation specialist Paul Chek. It is an integrative system that is rooted on the belief that the human body functions best and is most healthy when it is in ideal alignment. Corrective Exercise is different from other systems in that it involves several protocols. They are as follows.

I. Ideal Postural Alignment

Information dating back to 1934 explains how poor posture can contribute to a multitude of health conditions ranging from headaches to arthritis (1). Ideal posture is the position from which the body functions best with the least amount of mechanical stress.

II. Motor Learning

The nervous system is the driving force behind the muscular system.  An inefficient nervous system will render well developed muscles useless. Corrective exercise improves the communication between the nervous and muscular systems.

III. Primal Pattern Development (TM)

The quality of movement is equally important as the quantity being performed. Research shows that it takes 300-500 repetitions to develop a motor pattern. Conversely it takes about 3000-5000 repetitions to erase a motor pattern (2). Therefore it is important that movements be done correctly to avoid mechanical flaws that could result in poor performance and injury .

IV. Advanced Core Conditioning

The proper function of the abdominal wall goes far beyond merely doing crunches and sit-ups. In fact these two exercises are the least important and frequently the most dangerous. Corrective exercise will improve and restore proper function to the diaphragm and abdominal wall. This is very beneficial to those who have chronic back pain, are recovering from any form of abdominal surgery such as c-section, hernia repair, abdominoplasty, or any laproscopic or open abdominal procedure. 

V. Integrative Health Concepts

Corrective Exercise addresses all systems of the body and how they interact with each other. Comprehensive structural evaluations allow for a complete perspective of a client's health status. It also helps to determine if outside medical assistance will be needed. This creates an integrative or team approach to helping clients and patients achieve success.

WHO CAN BENEFIT FROM CORRECTIVE EXERCISE?

• Chronic pain patients

• Athletes and industrial workers

• Law enforcement and military

• Postpartum mothers

• Children and teenagers

• Anyone looking to improve their overall health and appearance.

To schedule your comprehensive structural evaluation, call (305) 305-770-0962 or email us at info@expertfitnesssolutions.com

References

1.Goldthwait, Joel E. et al: Body Mechanics in Health and Disease. J.B. Lippincott Company, 1934.

2. C.H.E.K. Institute video: Advanced Swiss Ball Exercises for Rehabilitation, 2000.