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Synergy or the ability to
combine all aspects of a health and fitness program is essential to long
term success. Exercise, Nutrition, and Stress Management must all work in
harmony to produce positive results. Expert Fitness Solutions has
developed a personal coaching system that will put you in your best
shape ever. This program involves a fun filled journey of exercise and
education that will give you positive results immediately. The program
components are as follows.
Private Consultation
Topics such as personal goals and
potential obstacles will be discussed. This information will be used to
help design a program that fits within your schedule.
Physical evaluation
Thorough evaluations allow us to take an integrative approach to designing your program. They provide the ammunition we need to design your program in the safest and most efficient way possible. A comprehensive evaluation consists of the following:
- Posture Analysis
- Joint Range of Motion
- Muscle balance and flexibility testing
- Exercise or Athletic history
- Movement Analysis
- Nutrition and Lifestyle
As a result of the many fad diets
and gimmicks available on the market today, the level of confusion about
proper nutrition is greater than ever. After your nutrition education
session you will have the confidence and peace of mind to make the correct
lifestyle and nutrition choices.
Program Instruction
Our expert staff will guide you through your exercise and nutrition
routines. You will be taught proper exercise and fitness techniques that
will help you throughout your entire life.
Benefits
- Customized fitness, corrective exercise, and nutrition routine
- Private training sessions weekly
- Phone consultations weekly
- Email correspondence daily
For more information or to
schedule an appointment, call (305) 770-0962 or email us at
info@expertfitnesssolutions.com
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